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SUPPORT AND RESOURCES

Postpartum is Depression

POSTPARTUM

Resource

Postpartum Depression is very serious and it can come in a variety of different ways which I know about first hand. Below is a direct link to help you access the information you need. Please reach out to me for additional support. Your not alone.

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Photograph Taken By Hannah Carroll with https://www.facebook.com/midnightmedusaphotography/

Fitness for future mothers

CHILD FRIENDLY FITNESS

Personal Growth

This is one I highly recommend if you have fitness goals you are looking to achieve and reach. All Workout activities are child friendly, Knowledgeable people in postpartum body recovery, message, professional dietitians and personal trainers to help you to achieve your ultimate goal. Below is their website link where you can get all the information you need. My family really enjoys it.

dancing in purple pants

POSITIVE VIBES

Committed to making you smile.

This is a category you can find an empowering video updated at least once a week to give you that boost of energy and positivity for the day,

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